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Lisane Basquiat, CEO and Founder of Shaping Freedom, offers solutions to combat holiday burnout. On November 12th, she will lead a virtual "Freedom From Burnout" workshop, providing tools for stress relief and recovery.

CARLSBAD, Calif., Oct. 17, 2024 /PRNewswire-PRWeb/ -- Burnout isn't a badge of honor; it's a serious health risk. According to the World Health Organization (WHO), burnout is classified as an occupational phenomenon and has been linked to an increased likelihood of heart disease, depression, and even early death. As the holiday season approaches—a time when anxiety peaks and burnout skyrockets—Lisane Basquiat, Founder and CEO of personal growth company Shaping Freedom, is offering urgent, practical solutions to help people reclaim their wellbeing.

"Burnout is your body's way of saying it can't handle any more stress," says Basquiat. "If we don't take action, the consequences are severe—mentally and physically."

On November 12th, 2024, Basquiat will lead the "Freedom From Burnout" virtual workshop—a transformative, two-hour session that provides immediate tools to help participants take back control. Basquiat will show attendees how to protect themselves, set boundaries, and rebuild their energy at a time when burnout is at an all-time high.

Burnout is More Than Just Being Tired

A recent Gallup study revealed that 28% of workers experience burnout "very often" or "always," with 76% feeling it at least sometimes. The pressure to juggle work, family, and social obligations, especially during the holiday season, can trigger burnout that impacts both mind and body.

"This isn't just about feeling tired," says Basquiat. "It's a serious issue that can lead to long-term emotional and psychological challenges if left unaddressed. We need to tackle it now before the holiday season adds even more pressure."

Lisane Basquiat's Top Strategies to Beat Holiday Anxiety

Basquiat has worked with people across industries to help them avoid burnout, and her approach is rooted in real-world results. Her top strategies for staying resilient this holiday season include:

• Don't Aim for Perfection—Aim for What Matters: "The holidays often come with pressure to create perfect moments," Basquiat explains. "But perfection is an illusion. Focus on what truly matters to you, whether that's spending quality time with family or simply resting. Let go of the need to please everyone."

• Set Boundaries Before Stress Hits: Family dynamics can be one of the biggest sources of holiday anxiety. "The key is to establish clear boundaries before you're in the middle of a tense situation," says Basquiat. "Communicate your needs early—don't wait for things to boil over."

• Honor Your Feelings, Especially if You're Grieving: For those dealing with loss or life transitions, the holidays can be especially painful. "There's no right way to navigate grief during the holidays," Basquiat says. "Give yourself permission to feel what you feel, and don't force joy."

• Personalize Your Self-Care Routine: "Self-care isn't about what looks good on social media—it's about what genuinely restores you," says Basquiat. Whether it's a quiet walk, reading, or creative expression, figure out what fills your cup and prioritize it regularly.

The "Freedom From Burnout" Workshop: A Lifeline for the Overwhelmed

The "Freedom From Burnout" workshop is a deep dive into understanding burnout and developing long-term strategies to prevent it. The virtual event on November 12th will provide participants with personalized tools to address their specific challenges and regain their energy, clarity, and joy. Tickets are available at

Key workshop benefits include:

• Personalized Burnout Assessment: Each attendee will complete a self-assessment to pinpoint the areas most affected by burnout, allowing them to focus on targeted, practical solutions.

• Real-Time Coaching with Lisane Basquiat: During the live workshop, Basquiat will answer personal questions and provide direct guidance tailored to individual needs.

• Free Follow-Up Session With Lisane: Register by 10/31 and get free access to a live coaching session with Lisane a few weeks after the workshop to stay on track and keep burnout at bay.

• Long-Term Burnout Prevention Plan: Attendees will leave with a clear, step-by-step plan to maintain balance and keep burnout at bay long after the holidays are over.

• Exclusive Community Access: Participants will gain access to the Freedom From Burnout community, where they can connect with others who understand the pressures of high-stress roles, from executives to healthcare professionals.

"Burnout is more than just fatigue—it's a serious signal that something needs to change," says Basquiat. "This workshop is designed to equip you with the tools to take control of your health and your life, so you can enter the new year with a sense of balance and joy."

About Lisane Basquiat

Lisane Basquiat is the founder of Shaping Freedom, a personal growth company that helps individuals unlock their potential and create lasting change in their lives. She has been featured in The New York Times, Good Morning America, Rolling Stone, and NPR. Lisane was recently named the National Association of Women Business Owners (NAWBO) San Diego Business Woman of the Year for 2022. Lisane is board-certified by the Association of Integrative Psychology as a Master Practitioner and teacher of Neuro-Linguistic Programming (NLP) as well as a Certified Advanced Theta practitioner.

Join Lisane Basquiat for the "Freedom From Burnout" workshop on November 12th and take the first step towards reclaiming your health. Tickets are now available at . Those interested in registering can use code "FREEDOM99" to save $30 on each ticket through November 1st only.

For more information, interviews, or to learn more about Lisane Basquiat's strategies for beating burnout, please contact Billy Johnson, Jr. at (661) 607-2610 or [email protected].

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Billy Johnson, Jr., Shaping Freedom, 1 (661) 607-2610, [email protected],

SOURCE Shaping Freedom